You can also buy instant chow mein produced by Nissin . Amount of Iron in Noodle Express Chinese Chow Mein: Already Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Lower Carb LEANguini Rosa. NUTRITION. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Noodles & Pasta: . How many calories from fat are in Panda Express. Sesame, another common allergen, is also present in many of their menu items. Numerous kids' options round out the menu with something for everyone. Updated: 5/20/2021 1 cup. Review. FAQs For Panda Express Nutrition How many calories are in Panda Express white rice? Check out our menu and see all we have to offer. For a lower-sodium, higher-protein meal, check out the black pepper Angus steak. Create * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 709-368-6666 . Panda uses . But if you're watching your carbohydrate intake, don't assume that Noodles & Company isn't for you. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. Browse all the foods and products from Panda Express and get their nutritional information. Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. There are more chicken-based dishes than any other protein on the menu. And if youre looking for something lighter, you are in luck. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Hearty Homemade Chicken Noodle Soup Express, hearty homemade chicken noodle soup express recipes, Show more crispy noodles from other 11 brands. Closed now : See all hours. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? You can view an interactive allergen chart online. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy Nutritional Info Carbs 8.4 g Dietary Fiber 0.6 g Sugars 5.6 g Fat 19.6 g Saturated 3.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.7 g Sodium 417 mg Potassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. after The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. This choice comes with more calories, fat, and sodium than the super greens. Don't like videos? Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Calorie breakdown: 27% fat, 61% carbs, 12% protein. Product variations may occur based on regional differences, ingredient substitutions, seasonal . We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. Watch the sodium count on these dishes, which can be higher than pasta-based dishes. But the fiber still falls short of daily recommendations and the sodium levels are quite high. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. 10g. RAMEN EXPRESSBEEF FLAVOR. The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Enjoy our very own LEANguini with more protein, fewer carbs and the same great taste of regular pasta. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. For someone like me who is always dieting it makes finding foods that fit in my program simple. Remember, it's the overall habits we practice, not the occasional choices, that have the greatest impact on our long-term health and well-being. Or, substitute zucchini or cauliflower noodles for any dish. 27. Get full nutrition facts for your favorite foods and brands. See full details at pandaex.press/5bonus Your email address will not be published. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Search MyFitnessPal for calories, carbs, and nutritional contents for Sake Express Gastonia and over 2,000,000 other foods at MyFitnessPal. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. You can get your cheesy noodles plain or topped with added proteins. There's a selection of kids' meals and desserts. You can't go wrong with this kids' meal. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. NUTRITIONAL FACTS. Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. Sign Wed suggest the string bean chicken breast. Noodle Express Chinese Chow Mein Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Noodle Express Chinese Chow Mein ( Want to use it in a meal plan? The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. A 9.4-ounce serving of Panda Express chow mein has a little over 500 calories. Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. How It Works Browse Foods Supported Diets However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. This detailed information can help you make better choices about what to eat at Noodles & Company. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. 7.3g. in. clicking our Amazon buttons will give us a little referral bonus. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . Share = Voted a healthy and tasty option. As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. How many calories are in Noodle Express, Teriyaki? hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Below are our top suggestions for the most and the least nutritious options in each menu category. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. QUICK AND EASY: Convenient canned soups ready to eat in minutes. It is also one of the lower-sugar items, at 7g per serving. Patient education: Eating right for your heart. Get Your Recipe of Health! Its not too difficult to customize a low-fat meal at Panda Express. 1 . Many of the adult entrees are available in cub sizes for kids. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. Order Here. Sides are a major part of the dining experience at Panda Express, and there is no shortage of options to choose from. Progresso Chicken & Homestyle Noodles Soup Rich & hearty. Heres how they compare. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. The most well-rounded beef choice on the Panda Express menu is broccoli beef. An example of data being processed may be a unique identifier stored in a cookie. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. Panda Express Nutrition Facts and Calorie Information. NOODLES EXPRESS. Join for free! Harvard T. H. Chan School of Public Health. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. 12. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. great page well done for doing this. There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. And the noodles are gluten-free. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Nourishing Noodles. These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Sign Calories. thank you! Carbs. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Well, the chart below will help you find nutritional information about Panda Express food. How many calories are in Noodle Express Chinese Chow Mein? For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein This entre comes with 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. thank you! Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. . The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Egg Noodles (Enriched) Cooked. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? The vitamins in the Tuscan greens and kale and the protein in the chicken make this choice a winner. At Panda Express, what's in a bowl? While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. More NoodlesExpressnl@gmail.com. Keto? Noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. Vegetarian or gluten-sensitive? First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream 2g. The real meat of the Panda Express menu is in the form of chicken. Eat Well | Noodles & Company A Perfect Bowl for every goal. It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. a member? Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. While it's still high in carbs (since it is pasta), it provides protein and fiber as well. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Verywell Fit's content is for informational and educational purposes only. Chongqing chicken - deep fried chicken with tons and tons of chilly. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. Required fields are marked *. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? Learn how your comment data is processed. Make sure you check out the video description too to find the 10% off and special ramen! 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. Thechocolate chunk cookieat Panda Express is for heartier appetites. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Menu. Please only comment if you have worked for this company before. Amount of Iron in Noodle Express, Teriyaki: Already Amount of protein in Noodle Express, Teriyaki: How much Vitamin A is in Noodle Express, Teriyaki? Which vaccines does. Add the cherry tomatoes and cook another minute, or until just heated. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Order delivery online from Noodle Express in Spokane instantly with Grubhub! The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. Per 1 bowl. Fact checkers review articles for factual accuracy, relevance, and timeliness. You know what you want, we know how to make it. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. Look up an existing account. Total Fat. Having dessert once in a while isn't going to make or break your health goals. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. How does this food fit into your daily goals? Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. Share. After many years of searching we found the best one in the city. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Search restaurants or dishes. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. Nutrition Facts. Tom Ka Veggie & Tofu. Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. One serving comes with three or six potstickers, totaling just over 60 calories each. Home: About Us. In addition to its many stand-alone locations, you may have spotted this chain on college campuses, in mall food courts, or at airports. 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. Head to the diet generator and enter the number of calories you want. For a full nutritional information chart and allergen information, visit pandaexpress.com. your calorie needs. From rice bowls and pot stickers to salads and wraps - we have options for everyone. UCSF Health. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Vite Ramen is a blend of the old and the new. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. them, Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. . Noodles & Company is generally safe for diners with the following dietary restrictions: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? Serve immediately. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Weve got you. Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. In fact, its one of the highest-calorie, highest-sugar options. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. Home. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Phone Number. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. . Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. She is also the founder of Marisa Moore Nutrition. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . Sprinkle with the cheese and black pepper to taste. $5 bonus card expires 3/31/2023. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. It also provides just 1g of fiber and a significant amount of sugar (24g). Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? Enjoy an oh-so-satisfying cup of hearty beef noodles. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. Follow RecipeOfHealth on Facebook! Calories in Panda Express. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. By Sarah Garone, NDTR The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Protein: 30g. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. %PDF-1.4 % Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. All are wok-cooked with our signature sauces and fresh vegetables. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Our Location. Of the four, the chicken potstickers make the best choice. They are also gluten-free and dairy-free, making . If youre looking for nutrition information about Noodles & Company, youve come to the right place. Appetizers. a meal plan in 2 clicks for free! Create The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. Noodles & Company offers zucchini noodles which . 1 cup (246g) Nutrition Facts. Log food. Every dollar spent earns points towards your favorite dishes for FREE! Nutritional Calculator Tim here! Protein. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? Carbs. However, if you aren't in the mood to do so, that's okay. Pesto cavatappi provides 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000mg sodium in the regular-size serving. Contact us. 2023 Dotdash Media, Inc. All rights reserved. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. Heat & serve. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Appetizers All entrees served with rice, zucchini and onions, and special sauce. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. Content is fact checked after it has been edited and before publication. About us. Manage Settings If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. 2023 Noodles & Company. A regular-size serving of the cauliflower rigatoni fresca with shrimp delivers 880 calories, 39g fat, 8g saturated fat, 102g carbohydrates, 35g protein, and 1,940mg sodium. Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g With limited options, choose the one that's most appealing to your palate. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. One $5 bonus card per transaction. 212 calories. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. This is truly very helpful. Support your local restaurants with Grubhub! GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. Swimming Log food. We know its a total fan favorite, but the orange chicken at Panda Express is not the healthiest option on the menu. 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